A nervous system centered approach to connection
Remembrance Love & Intimacy is a grounded, nervous-system–aware approach to intimacy, connection, and relational awareness. This work supports emotional safety, presence, and embodied connection by helping the nervous system feel safe enough to open, communicate, and relate more honestly.
Rooted in tantra-informed awareness, Ayurveda, and Feminine Form Medicine, this offering honors the intelligence of the body, breath, and heart. The focus is not performance or technique, but presence, pacing, and self-trust.
Every one of us already has the seed of mindfulness. The practice is to cultivate it.
Thich Nhat Hanh
Remembrance Love & Intimacy Packages
Intimacy looks different for everyone. These packages meet your nervous system wherever it’s ready to open.
Individuals
Coming Back to Closeness
Where closeness starts with safety
A one-to-one space to explore how your nervous system responds to closeness, desire, and emotional connection. Together, this work notices where protection or shutdown shows up in the body, patterns around boundaries, self-worth, and intimacy, and builds enough safety to meet them differently.
Get StartedCouples
Conscious Connection
Learning each other’s nervous system
A shared space for partners who want deeper emotional safety, steadier communication, and more conscious intimacy. This work moves through co-regulation, boundaries, desire, and conflict repair, through breath, pacing, and attunement rather than force.
Get StartedStudents & Young Adults
Finding Your Own Rhythm
For a still-forming sense of self
A supportive space for young adults navigating identity, relationships, boundaries, and self-worth. This work explores how stress, social pressure, and uncertainty shape intimacy, communication, and connection, before those patterns fully take hold.
Get StartedRemembrance Coaching
A calm place to begin
Many people begin with Remembrance Coaching, which is the foundation of this work. If you’re not sure where to start, or you simply feel called to slow down and be met, that is often the right place.
Find out moreTestimonials
Hear from Our Happy Clients
“Working with Poonam through the Hogan assessments was a turning point for me. She translated data into deep human insight that made my patterns, triggers, and strengths unmistakably clear. Her delicate, compassionate approach made self-reflection safe and actionable, equipping me to reframe stress, break unhelpful habits, and finally process old wounds. The result has been truly life-changing: a quieter mind, better choices, and a new way of thinking that continues to improve my life every day.”
Chris L.
USA
“Doing my Hogan’s with Poonam was a wonderful experience. Not only was the questionnaire informative. But Poonam took it way more in-depth. Her intuition, knowledge, understanding and her talent to bring everything together was amazing. Then her help and guidance on going forward was essential for me. Thank you, Poonam!”
Elaine R.
USA
FAQs
Have questions about our services? Explore these frequently asked questions.
No. Remembrance Coaching and the supporting offerings are not therapy and do not involve diagnosis or treatment of mental health conditions. This work is educational, reflective, and nervous-system–centered. It focuses on awareness, regulation, and embodied self-understanding. If therapy or clinical support is needed, referrals are always honored and encouraged. We also do not accept insurance at this time.
That’s very common. Many people start with Remembrance Coaching as a way to slow down, be met, and listen inward before choosing anything else. You’re also welcome to schedule a complimentary discovery call to ask questions and sense what feels supportive. There’s no right order and no pressure to decide everything at once
Pricing reflects the type of work, session format, and the context you’re coming in with. Because each person, relationship, or organization has different needs, details are discussed during a complimentary discovery call. This conversation helps us explore how the work might fit you and talk through options with clarity and care, without pressure or obligation.
No. Many people begin this work without a clear issue or goal. You don’t need to be in crisis, and you don’t need to have the right words. Often, people arrive simply sensing that something wants attention or that the current way of being isn’t quite sustainable. The work meets you where you are and unfolds from there.
Sessions are currently offered virtually via Zoom. This allows people to participate from the comfort of their own space, without the added stress of travel or scheduling logistics. You’ll receive simple instructions ahead of time, and sessions are held in a way that prioritizes privacy, ease, and presence.
Ready to Get Started
Take the first step toward healing. Get in touch and we’ll walk with you from there.
