Remembrance Coaching
Remembrance Coaching is a calm, grounded space to slow down and notice how your nervous system shapes the way you move through life. This work is not about fixing yourself or becoming someone new. It’s about creating enough safety to return to your body, soften habitual patterns, and remember who you are beneath effort and survival.
The work is guided by Nervous System Regenerative Remembrance (NSRR), the foundational framework of Fullmoon Wellness Center. Sessions are paced with care, allowing regulation to lead. As the nervous system settles, reactions soften, space opens, and connection becomes easier. This work supports people navigating relationships, leadership, parenting, and life transitions, anywhere life asks a lot of you and you want to meet it without leaving yourself behind.
I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Maya Angelou
Remembrance Coaching Packages
There are moments when the body wants to slow down, but doesn’t know how. This is where that begins.
Individuals
The Return to Yourself
Remembering who you are
There’s a version of you that existed before the responsibilities, the roles, the shrinking to be easier to love. This is one-to-one space to slow down enough to hear what your body has been trying to tell you, whatever stage of life you’re in, a twenty-something rethinking everything, or someone further along who’s finally ready to stop holding it all together alone.
Get StartedCOUPLES & FAMILY
Coming Back to Each Other
Two nervous systems, learning to soften
Relationships carry more than words can hold. This is shared space for partners or families to slow down together, long enough for defending to become listening, and for each person to be met without needing to perform being okay. Connection has room to return once safety comes first.
Get StartedCORPORATE & LEADERSHIP
The Steady Leader
Regulated, not reactive
For people carrying responsibility that never seems to pause. This brings nervous-system awareness into high-demand environments, not to boost output, but to build steadiness underneath the pressure, so decisions, relationships, and leadership itself have room to breathe.
Get StartedHeart of the Fullmoon Approach
NSRR (Nervous System Regenerative Remembrance) is a simple way to understand stress and build inner safety. It moves through five core practices:
- Arrive
Create safety and settle into the body - Attune
Notice what is happening on the inside with honesty and care - Regulate
Use breath, rhythm, and grounding tools to return to balance - Integrate (Remembrance)
Connect insight to daily choices and inner alignment - Contribute
Let the work move outward into relationships, leadership, and community
Testimonials
Hear from Our Happy Clients
“Working with Poonam on my Hogan assessment was an incredibly insightful experience. She went far beyond the traditional analysis, helping me connect the results to real aspects of my personal and professional life. Her thoughtful questions and ability to translate data into meaningful self-awareness made the session transformative. Poonam created a safe space for reflection and growth, guiding me to better understand my strengths, potential derailers, and the “why” behind my behaviors. I walked away not only with a clearer sense of direction but also with practical strategies for continued development. I truly appreciate her empathy, depth of knowledge, and the genuine care she brings to her work.”
Patricia I.
Brazil
“Poonam conducted Hogan assessments for our corporate Legal team, working with each of us individually and then as a group. We learned so much about ourselves and one another. I gained a clearer understanding of how my natural tendencies can both help and hinder me, and how to better leverage them to be more effective in work and life. The experience also brought our team closer together by improving how we communicate and collaborate. I highly recommend working with Poonam in any corporate setting!”
Anne R.
USA
FAQs
Have questions about our services? Explore these frequently asked questions.
No. Remembrance Coaching and the supporting offerings are not therapy and do not involve diagnosis or treatment of mental health conditions. This work is educational, reflective, and nervous-system–centered. It focuses on awareness, regulation, and embodied self-understanding. If therapy or clinical support is needed, referrals are always honored and encouraged. We also do not accept insurance at this time.
That’s very common. Many people start with Remembrance Coaching as a way to slow down, be met, and listen inward before choosing anything else. You’re also welcome to schedule a complimentary discovery call to ask questions and sense what feels supportive. There’s no right order and no pressure to decide everything at once
Pricing reflects the type of work, session format, and the context you’re coming in with. Because each person, relationship, or organization has different needs, details are discussed during a complimentary discovery call. This conversation helps us explore how the work might fit you and talk through options with clarity and care, without pressure or obligation.
No. Many people begin this work without a clear issue or goal. You don’t need to be in crisis, and you don’t need to have the right words. Often, people arrive simply sensing that something wants attention or that the current way of being isn’t quite sustainable. The work meets you where you are and unfolds from there.
Sessions are currently offered virtually via Zoom. This allows people to participate from the comfort of their own space, without the added stress of travel or scheduling logistics. You’ll receive simple instructions ahead of time, and sessions are held in a way that prioritizes privacy, ease, and presence.
Ready to Get Started
Take the first step toward healing. Get in touch and we’ll walk with you from there.
