Ayurvedic Rhythm & Lifestyle Guidance
Ayurveda offers a gentle, time-tested way to understand how daily rhythm, nourishment, rest, and sensory habits affect the nervous system. At Fullmoon Wellness Center, this work is grounded, practical, and non-extreme. The focus is not on rules or correction, but on restoring balance so your system can settle and sustain itself.
All Ayurvedic work is approached through the lens of Nervous System Regenerative Remembrance (NSRR), allowing changes to unfold at a pace your body can integrate. There’s no single starting point, only wherever you are right now, and a way forward shaped around that.
If you want to fly, give up everything that weighs you down.
Buddha
All Ayurvedic Packages
Ayurvedic guidance meets you where you are, offering grounded support for restoring balance in daily life and rhythm.
WHERE IT BEGINS
Foundations
Where the rhythm begins
A grounded starting point for understanding how your daily rhythm, digestion, sleep, energy, and stress patterns connect. Together we build a simple rhythm map, what supports your steadiness, what depletes you, and where gentle adjustments could help daily life feel more balanced.
Get StartedGOING DEEPER
Rhythm Building
Bringing your rhythm into daily life
For turning that map into practical, sustainable shifts around nourishment, rest, sensory input, and daily routines. We move at a pace your nervous system can actually integrate, no rigid rules, just steadiness that lasts.
Get StartedSTAYING IN RHYTHM
Seasonal Reset
Support as your rhythm shifts
For continued support as seasons, stress, or life changes affect your rhythm. A space to reflect on what’s working, adjust practices, and stay connected to steadiness over time.
Get StartedRemembrance Coaching
A calm place to begin
Many people begin with Remembrance Coaching, which is the foundation of this work. If you’re not sure where to start, or you simply feel called to slow down and be met, that is often the right place.
Find out moreTestimonials
Hear from Our Happy Clients
“Initially, my Hogan results on paper were overwhelming and honestly a bit concerning. It was only after carefully working through them with Poonam did I understand and appreciate their meaning. Poonam was so patient, extending our session to over twice the scheduled time. She helped me to understand who I am without judgment, which allowed me to truly accept and love my whole self. I benefited tremendously from the heightened self awareness, which has enabled effective interpersonal relationships and success in my career and personal life.”
Chris O.
USA
“I received a Hogan assessment as a gift from my wife, who’d done one with Poonam and found it extremely helpful. I wasn’t sure what to expect, but I ended up getting far more from it than I’d originally expected. Poonam had a real knack for asking probing and relevant questions, and I learned a lot about my own strengths and tendencies. It has benefitted my work life and personal life, in that I’m able to identify my “triggers” better and predict my reactions to situations. I’m grateful for the experience and highly recommend working with Poonam.”
Tony G.
USA
FAQs
Have questions about our services? Explore these frequently asked questions.
No. Remembrance Coaching and the supporting offerings are not therapy and do not involve diagnosis or treatment of mental health conditions. This work is educational, reflective, and nervous-system–centered. It focuses on awareness, regulation, and embodied self-understanding. If therapy or clinical support is needed, referrals are always honored and encouraged. We also do not accept insurance at this time.
That’s very common. Many people start with Remembrance Coaching as a way to slow down, be met, and listen inward before choosing anything else. You’re also welcome to schedule a complimentary discovery call to ask questions and sense what feels supportive. There’s no right order and no pressure to decide everything at once
Pricing reflects the type of work, session format, and the context you’re coming in with. Because each person, relationship, or organization has different needs, details are discussed during a complimentary discovery call. This conversation helps us explore how the work might fit you and talk through options with clarity and care, without pressure or obligation.
No. Many people begin this work without a clear issue or goal. You don’t need to be in crisis, and you don’t need to have the right words. Often, people arrive simply sensing that something wants attention or that the current way of being isn’t quite sustainable. The work meets you where you are and unfolds from there.
Sessions are currently offered virtually via Zoom. This allows people to participate from the comfort of their own space, without the added stress of travel or scheduling logistics. You’ll receive simple instructions ahead of time, and sessions are held in a way that prioritizes privacy, ease, and presence.
Ready to Get Started
Take the first step toward healing. Get in touch and we’ll walk with you from there.
