A nervous system centered approach to connection
Remembrance Love & Intimacy is a grounded, nervous-system–aware approach to intimacy, connection, and relational awareness. This work supports emotional safety, presence, and embodied connection by helping the nervous system feel safe enough to open, communicate, and relate more honestly.
Rooted in tantra-informed awareness, Ayurveda, and Feminine Form Medicine, this offering honors the intelligence of the body, breath, and heart. The focus is not performance or technique, but presence, pacing, and self-trust.
Every one of us already has the seed of mindfulness. The practice is to cultivate it.
Thich Nhat Hanh
Remembrance Love & Intimacy Sessions
Healing looks different for everyone. Our methods are adaptable, grounded, and designed to meet you where you are.
Individuals
Remembrance Intimacy Session
One 60-minute sessions
A gentle one-to-one session exploring how your nervous system responds to closeness, desire, and emotional connection. Together, we notice patterns around boundaries, self-worth, and intimacy, and how protection or shutdown may show up in the body.
This session offers a grounded introduction to embodied awareness and leaves you with simple, nervous-system–supportive practices to help you feel more present, connected, and at ease with yourself.
Individuals
Remembrance Love & Intimacy Series
Three 60-minute sessions
A deeper series for individuals who want time and continuity to explore intimacy patterns with care. Sessions support awareness of how past experiences, stress, and relational dynamics shape desire, communication, and emotional expression.
The work focuses on softening protection, strengthening boundaries, and reconnecting with the body as a source of truth and guidance. This series supports loving and relating from presence rather than habit or defense.
Couples
Conscious Connection Session
One 60-minute sessions
A supportive series for couples & partners who want deeper emotional safety, steadier communication, and more conscious intimacy. Sessions explore co-regulation, boundaries, desire, and conflict repair through breath, pacing, and attunement.
The focus is on creating a relationship that feels grounded, respectful, and alive, allowing intimacy to grow without force or pressure.
Couples
Conscious Connection Series
Three 60-minute sessions
A supportive series for couples & partners who want deeper emotional safety, steadier communication, and more conscious intimacy. Sessions explore co-regulation, boundaries, desire, and conflict repair through breath, pacing, and attunement.
The focus is on creating a relationship that feels grounded, respectful, and alive, allowing intimacy to grow without force or pressure.
Students & Young Adults
Remembrance Awareness & Intimacy Session
One 60-minute sessions
A supportive space for young adults navigating identity, relationships, boundaries, and self-worth. Sessions explore how stress, social pressure, and uncertainty affect intimacy, communication, and connection.
This session offers a grounded introduction to body awareness and emotional steadiness, supporting healthier and more respectful relationships with self and others.
Students & Young Adults
Young Adult Remembrance Series
Three 60-minute sessions
A short series focused on building nervous-system literacy around intimacy, dating, and self-leadership. Sessions support awareness of how the nervous system responds to attraction, conflict, and uncertainty, and how to communicate needs and boundaries without losing oneself.
This series supports emotional resilience, self-trust, and the ability to form conscious, connected relationships.
Remembrance Coaching
A calm place to begin
Many people begin with Remembrance Coaching, which is the foundation of this work. If you’re not sure where to start, or you simply feel called to slow down and be met, that is often the right place.
Find out moreTestimonials
Hear from Our Happy Clients
“Working with Poonam through the Hogan assessments was a turning point for me. She translated data into deep human insight that made my patterns, triggers, and strengths unmistakably clear. Her delicate, compassionate approach made self-reflection safe and actionable, equipping me to reframe stress, break unhelpful habits, and finally process old wounds. The result has been truly life-changing: a quieter mind, better choices, and a new way of thinking that continues to improve my life every day.”
Chris L.
USA
“Poonam worked with our whole family on Hogan assessments, and it was remarkable to watch how naturally she met each of us — the 19-year-old, and the parents — in a way that felt respectful, safe, and truly seen. Her sensitivity and intuition helped every person understand themselves better but also helped us understand each other. We came away with more clarity, less misunderstanding, and a much deeper sense of how our patterns interact as a family. It has been invaluable — individually and together.”
Elisabeth L.
Germany
FAQs
Have questions about our services? Explore these frequently asked questions.
No. Remembrance Coaching and the supporting offerings are not therapy and do not involve diagnosis or treatment of mental health conditions. This work is educational, reflective, and nervous-system–centered. It focuses on awareness, regulation, and embodied self-understanding. If therapy or clinical support is needed, referrals are always honored and encouraged. We also do not accept insurance at this time.
That’s very common. Many people start with Remembrance Coaching as a way to slow down, be met, and listen inward before choosing anything else. You’re also welcome to schedule a complimentary discovery call to ask questions and sense what feels supportive. There’s no right order and no pressure to decide everything at once
Pricing reflects the type of work, session format, and the context you’re coming in with. Because each person, relationship, or organization has different needs, details are discussed during a complimentary discovery call. This conversation helps us explore how the work might fit you and talk through options with clarity and care, without pressure or obligation.
No. Many people begin this work without a clear issue or goal. You don’t need to be in crisis, and you don’t need to have the right words. Often, people arrive simply sensing that something wants attention or that the current way of being isn’t quite sustainable. The work meets you where you are and unfolds from there.
Sessions are currently offered virtually via Zoom. This allows people to participate from the comfort of their own space, without the added stress of travel or scheduling logistics. You’ll receive simple instructions ahead of time, and sessions are held in a way that prioritizes privacy, ease, and presence.
Ready to Get Started
Take the first step toward healing. Get in touch and we’ll walk with you from there.
