Remembrance Coaching
Remembrance Coaching is a calm, grounded space to slow down and notice how your nervous system shapes the way you move through life. This work is not about fixing yourself or becoming someone new. It’s about creating enough safety to return to your body, soften habitual patterns, and remember who you are beneath effort and survival.
The work is guided by Nervous System Regenerative Remembrance (NSRR), the foundational framework of Fullmoon Wellness Center. Sessions are paced with care, allowing regulation to lead. As the nervous system settles, reactions soften, space opens, and connection becomes easier. This work supports people navigating relationships, leadership, parenting, and life transitions, anywhere life asks a lot of you and you want to meet it without leaving yourself behind.
I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Maya Angelou
Remembrance Coaching Sessions
Healing looks different for everyone. Our methods are adaptable, grounded, and designed to meet you where you are.
Individuals
Remembrance Coaching
Three 60-minute sessions
A one-to-one space to slow down and explore how your nervous system shapes your thoughts, reactions, and choices. Sessions are guided by presence and deep listening, allowing patterns to soften as safety and regulation return. This series offers gentle continuity and space to settle into the work.
Get StartedIndividuals
Remembrance Coaching
Six 60-minute sessions
A one-to-one space for deeper continuity and integration over time. Sessions support sustained nervous system regulation, allowing insight and change to be embodied rather than understood intellectually. This series offers space to meet patterns as they arise in real life and integrate steadiness into daily living.
Get StartedCouples
Remembrance Coaching
Three 60-minute sessions
A shared space to slow down and explore how each nervous system responds in moments of connection and stress. Sessions support relational safety, communication, and mutual understanding by helping both partners settle and listen more clearly. This series offers gentle continuity and a grounded starting point for the work.
Get StartedCOuples
Remembrance Coaching
Six 60-minute sessions
A shared space for deeper continuity and integration over time. Sessions support co-regulation, relational clarity, and the ability to stay connected during moments of challenge. This series allows patterns to be met as they arise in real life and integrated into the relationship with steadiness and care.
Get StartedStudents & Young Adults
Remembrance Coaching
Three 60-minute sessions
A supportive space to slow down and understand how your nervous system responds to pressure, change, and relationships. Sessions focus on building emotional awareness, regulation, and steadiness during a formative stage of life. This series offers gentle continuity while supporting confidence, self-trust, and a stronger sense of self for ages 16-21.
Get StartedCorporations
Remembrance Coaching
Three 60-minute sessions
A grounded space to slow down and notice how your nervous system responds under pressure and responsibility. Sessions support regulation, clarity, and steadiness in high-demand environments without focusing on performance or productivity. This series offers brief continuity to integrate presence and choice into daily work and leadership contexts.
Get StartedHeart of the Fullmoon Approach
NSRR (Nervous System Regenerative Remembrance) is a simple way to understand stress and build inner safety. It moves through five core practices:
- Arrive
Create safety and settle into the body - Attune
Notice what is happening on the inside with honesty and care - Regulate
Use breath, rhythm, and grounding tools to return to balance - Integrate (Remembrance)
Connect insight to daily choices and inner alignment - Contribute
Let the work move outward into relationships, leadership, and community
Testimonials
Hear from Our Happy Clients
“Working with Poonam through the Hogan assessments was a turning point for me. She translated data into deep human insight that made my patterns, triggers, and strengths unmistakably clear. Her delicate, compassionate approach made self-reflection safe and actionable, equipping me to reframe stress, break unhelpful habits, and finally process old wounds. The result has been truly life-changing: a quieter mind, better choices, and a new way of thinking that continues to improve my life every day.”
Chris L.
USA
“Poonam worked with our whole family on Hogan assessments, and it was remarkable to watch how naturally she met each of us — the 19-year-old, and the parents — in a way that felt respectful, safe, and truly seen. Her sensitivity and intuition helped every person understand themselves better but also helped us understand each other. We came away with more clarity, less misunderstanding, and a much deeper sense of how our patterns interact as a family. It has been invaluable — individually and together.”
Elisabeth L.
Germany
FAQs
Have questions about our services? Explore these frequently asked questions.
No. Remembrance Coaching and the supporting offerings are not therapy and do not involve diagnosis or treatment of mental health conditions. This work is educational, reflective, and nervous-system–centered. It focuses on awareness, regulation, and embodied self-understanding. If therapy or clinical support is needed, referrals are always honored and encouraged. We also do not accept insurance at this time.
That’s very common. Many people start with Remembrance Coaching as a way to slow down, be met, and listen inward before choosing anything else. You’re also welcome to schedule a complimentary discovery call to ask questions and sense what feels supportive. There’s no right order and no pressure to decide everything at once
Pricing reflects the type of work, session format, and the context you’re coming in with. Because each person, relationship, or organization has different needs, details are discussed during a complimentary discovery call. This conversation helps us explore how the work might fit you and talk through options with clarity and care, without pressure or obligation.
No. Many people begin this work without a clear issue or goal. You don’t need to be in crisis, and you don’t need to have the right words. Often, people arrive simply sensing that something wants attention or that the current way of being isn’t quite sustainable. The work meets you where you are and unfolds from there.
Sessions are currently offered virtually via Zoom. This allows people to participate from the comfort of their own space, without the added stress of travel or scheduling logistics. You’ll receive simple instructions ahead of time, and sessions are held in a way that prioritizes privacy, ease, and presence.
Ready to Get Started
Take the first step toward healing. Get in touch and we’ll walk with you from there.
