Ayurveda is a simple way to understand how rhythm, stress, and daily habits shape the body and mind.
At Fullmoon Wellness Center, Ayurveda is blended with NSRR so clients can reconnect with their natural rhythm, calm their nervous system, and feel more at ease in their body.
This work is gentle and practical.
It supports rest, digestion, emotional balance, and long-term wellbeing.
No rigid routines. Just grounded, body-aware guidance you can carry into daily life.
Ayurveda Services
Ayurvedic Wellness Intake & Rhythm Map (Phase 1)
One 90-minute session
A 90-minute session that looks at your daily rhythm, digestion, sleep, stress patterns, and energy through an Ayurvedic and nervous-system lens. You receive a simple rhythm map that shows what keeps you steady, what drains you, and how to support your mind and body in daily life.
Get StartedAyurvedic Regulation Series (Phase 2)
Five 60-minute sessions
A five-session journey where we put your rhythm map into practice. We work with habits, nourishment, rest, and sensory routines that support your nervous system. This is gentle, grounded work that helps you feel clearer, calmer, and more connected to yourself.
Get StartedAyurvedic Rhythm Integration Sessions (Phase 3 – Ongoing)
One 60-minute session (as needed)
Ongoing sessions for clients who want continued support as their rhythm evolves. These sessions help you adjust to seasons, stress, and life changes while staying connected to practices that regulate your system and keep you feeling steady.
Get Started“Working with Poonam made the Hogan process feel far less intimidating as her openness and willingness to share her own experiences created a safe and supportive space. She helped me reframe traits I once saw as weaknesses into strengths, and that shift has stayed with me long after our sessions. I’m truly grateful for her insight and empathy throughout the journey.”
– Sam
